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Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole: Comfort Food Redefined

This Ground Turkey Zucchini Casserole offers healthy comfort food filled with flavorful layers of turkey, zucchini, and mozzarella cheese.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey lean protein
  • 2 medium Zucchini sliced
  • 1 can Diced Tomatoes drained if needed
  • 1 cup Mozzarella Cheese shredded; omit for dairy-free
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Italian Herbs adjust to taste
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
For Serving
  • 2 cups Fresh Greens such as lettuce or spinach
  • 1/4 cup Lemon Vinaigrette

Equipment

  • 9x13-inch baking dish
  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. In a skillet, heat oil and sauté onions and garlic for about 2 minutes until fragrant.
  3. Add the ground turkey and cook for 5-6 minutes until browned.
  4. Mix in diced tomatoes, Italian herbs, salt, and pepper; simmer for 3-4 minutes.
  5. Layer half the zucchini, turkey mixture, and cheese in the prepared dish; repeat.
  6. Bake uncovered for 30-35 minutes until cheese is melted and golden.
  7. Let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 28gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This Ground Turkey Zucchini Casserole is perfect for meal prepping or doubling for later in the week.

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