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Garlic Turmeric Rice

Garlic Turmeric Rice: Easy Flavor Boost for Any Meal

Garlic Turmeric Rice is a quick and easy side dish that enhances any meal with robust flavor and vibrant color.
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Prep Time 5 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fat
  • 2 tablespoons Unsalted Butter or Coconut Oil Substitute with olive oil for a dairy-free option.
For the Aromatics
  • ½ medium Onion, finely diced Can be replaced with shallots for a milder taste.
  • 4 cloves Garlic, minced Fresh is preferred for vibrancy.
For the Rice
  • 1 teaspoon Turmeric Powder No substitution recommended.
  • 2 cups Basmati Rice, rinsed and drained Can substitute with any long-grain rice.
For Cooking Liquid
  • 3 cups Chicken Stock or Vegetable Stock Use vegetable stock for a vegan option.
  • ½ teaspoon Salt Adjust based on stock's sodium content.
  • ¼ teaspoon Black Pepper Optional changes based on personal preference.
For Garnish
  • Parsley Optional; can substitute with cilantro or mint.

Equipment

  • medium-sized pot

Method
 

Step-by-Step Instructions
  1. In a medium-sized pot, melt 2 tablespoons of unsalted butter or coconut oil over medium heat. Add the finely diced onion and sauté for about 1-2 minutes until translucent.
  2. Stir in 4 minced garlic cloves and 1 teaspoon of turmeric powder. Cook for roughly 30 seconds, allowing the garlic to soften.
  3. Add 2 cups of rinsed and drained basmati rice and gently stir to coat each grain. Toast the rice for about 2 minutes.
  4. Carefully pour in 3 cups of chicken or vegetable stock, add ½ teaspoon of salt and ¼ teaspoon of black pepper, and stir.
  5. Increase the heat to high, bringing the pot to a gentle boil. Reduce the heat to low and cover the pot. Let it simmer for 15 minutes.
  6. After 15 minutes, remove from heat but keep covered and let sit for an additional 5 minutes.
  7. Using a fork, gently fluff the rice and toss in freshly chopped parsley if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 35gProtein: 4gFat: 6gSaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin C: 1mgCalcium: 10mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat with a splash of water to keep moist.

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