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Garlic Roasted Eggplant

Garlic Roasted Eggplant: A Crispy Mediterranean Gem

Enjoy this Garlic Roasted Eggplant, a simple and aromatic dish that turns eggplant into a crispy delight perfect for any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 medium Eggplant choose firm, glossy specimens
  • 2 tablespoons Olive Oil or avocado oil as a substitute
  • 3 cloves Garlic minced, avoid pre-minced
For Seasoning
  • 1 teaspoon Salt use sea salt for a gourmet touch
  • 1/2 teaspoon Pepper freshly cracked black pepper
  • 1 teaspoon Oregano or thyme as an alternative

Equipment

  • baking sheet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Rinse the eggplant thoroughly, pat it dry, and cut into uniform 1-inch cubes.
  3. In a large mixing bowl, toss cubed eggplant with olive oil, minced garlic, salt, pepper, and oregano.
  4. Spread the seasoned eggplant cubes on a baking sheet in a single layer.
  5. Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway.
  6. Remove from the oven, let cool for a few minutes, and serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

This dish pairs wonderfully with warm pita, hummus, or pasta. Feel free to add Parmesan or chili flakes for a twist.

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