Go Back
–+ servings
Garlic Parsley Grilled Squid Tapas

Garlic Parsley Grilled Squid Tapas for Mediterranean Bliss

A delightful dish of Garlic Parsley Grilled Squid Tapas that brings Mediterranean flavors to your table in just 30 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squid
  • 4 squid cleaned squid Main protein, should be cleaned well.
  • 2 tablespoons olive oil Adds richness and enhances grilling.
For the Seasoning
  • 1 teaspoon salt Sea salt is highly recommended.
  • 1 teaspoon pepper Black or white pepper as per preference.
  • 4 cloves garlic Fresh garlic offers robust flavor.
  • 1 cup parsley Chopped fresh parsley adds freshness.
For the Crunch
  • 1 cup breadcrumbs Opt for gluten-free breadcrumbs to cater to dietary restrictions.
  • 1 teaspoon Espelette pepper Delivers a mild heat.
For the Finishing Touch
  • 1 tablespoon vinegar Balances the dish with a touch of acidity.
  • 2 sprigs thyme Fresh thyme enhances the aroma.

Equipment

  • cast iron grill
  • Mixing Bowl
  • Sharp Knife
  • paper towels

Method
 

Preparation Steps
  1. Begin by rinsing the squid under cold water, ensuring it's well cleaned.
  2. Using a sharp knife, cut the squid into strips about 1-inch wide, keeping the tentacles intact.
  3. Pat dry with paper towels to remove excess moisture.
  4. Combine the cleaned squid with olive oil, salt, and pepper in a large mixing bowl.
  5. Toss everything gently to ensure even coating.
  6. Heat a cast iron grill or griddle over high heat for 5-10 minutes.
  7. Carefully place the prepared squid onto the hot grill and grill for 3-5 minutes.
  8. Flip halfway through cooking to ensure both sides develop a rich flavor.
  9. Mix minced garlic, chopped fresh parsley, and breadcrumbs in a separate bowl.
  10. Sprinkle the breadcrumb mixture over the grilled squid and cook for an additional 2-3 minutes.
  11. Remove from the grill, drizzle with olive oil and vinegar, and garnish with thyme.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Serve immediately, optionally pairing with lemon wedges for added brightness.

Tried this recipe?

Let us know how it was!