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Green Papaya Salad

Fresh Green Papaya Salad That Bursts with Flavor and Crunch

Experience the vibrant flavors and crunchy texture of this Green Papaya Salad, ready in minutes for a refreshing side or light meal.
Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vietnamese
Calories: 130

Ingredients
  

For the Salad
  • 1 medium Green Papaya Freshness and crunch; substitute with green mango or kohlrabi if unavailable.
  • 2 medium Carrots Shredded for a delightful texture.
  • 1 bunch Fresh Herbs (cilantro, mint) Use any mixture you love.
  • 3 whole Scallions Provides a mild onion flavor; red onion can be used instead.
  • 1 whole Chili Adjust according to spice tolerance.
For the Dressing
  • 3 tablespoons Lime Juice Use fresh for the best flavor.
  • 2 tablespoons Fish Sauce Replace with soy sauce or coconut aminos for a vegan option.
  • 1 tablespoon Maple Syrup Honey is a good substitute.
  • 2 cloves Garlic Fresh minced garlic is ideal.
For the Topping
  • 1/4 cup Roasted Peanuts Substitute with cashews or omit for a nut-free option.

Equipment

  • Mandoline
  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Begin by peeling the green papaya and slicing it in half to remove the seeds. Shred the papaya into thin strips using a julienne peeler, mandoline, or box grater, aiming for a crisp texture.
  2. Soak the shredded papaya in cold water for about 15 minutes to keep it crunchy.
  3. In a small bowl, combine lime juice, fish sauce, maple syrup, minced garlic, and vinegar if desired. Whisk together until well blended.
  4. After draining the papaya, place it in a large mixing bowl along with shredded carrots, chopped herbs, sliced scallions, and diced chili. Gently toss to combine.
  5. Pour the dressing over the salad and toss thoroughly. Allow the salad to rest for 5 minutes to enhance the flavors.
  6. Transfer to a serving plate and sprinkle roasted peanuts on top just before serving.
  7. Chill in the refrigerator for 10 minutes before serving for the best flavor experience.

Nutrition

Serving: 1servingCalories: 130kcalCarbohydrates: 25gProtein: 3gFat: 2gSodium: 320mgPotassium: 400mgFiber: 4gSugar: 7gVitamin A: 12000IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Choose the freshest green papaya and herbs for the best flavor. Always taste and adjust the dressing before mixing it into the salad.

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