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–+ servings
Egg Roll in a Bowl

Deliciously Easy Egg Roll in a Bowl for Busy Nights

A quick and healthy Egg Roll in a Bowl featuring lean ground beef and fresh vegetables, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Lean Ground Beef Provides protein and rich flavor; substitute with ground chicken, turkey, or pork for a different taste.
  • 3 cups Green Cabbage Thinly sliced; forms the base of the dish, adding volume and nutrition.
  • 1 medium Carrot Julienned/coarsely grated; provides color and crunch.
  • ½ medium Onion Finely diced; adds sweetness and depth.
For the Seasoning
  • 3 cloves Garlic Minced; contributes aroma and flavor.
  • 1 tsp Ground Ginger Delivers warmth and spice.
  • ½ tsp Fine Sea Salt Enhances flavor; adjust to taste.
  • ¼ tsp Black Pepper Adds heat; use white pepper for a milder flavor.
For Cooking
  • 1 Tbsp Olive Oil Used for sautéing; can be replaced with avocado oil or sesame oil.
  • 2 tsp Sesame Oil Enhances flavor with its nutty aroma.
For Flavor Balance
  • ¼ cup Low-Sodium Soy Sauce Adds umami richness; use coconut aminos for a soy-free option.
  • ½ tsp Granulated Sugar Balances flavors; omit for low-carb option.
For the Finish
  • 1 Tbsp Chopped Green Onion Optional; adds freshness for garnish.
  • ¼ tsp Sesame Seeds Optional; adds crunch and visual appeal.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Add 1 pound of lean ground beef to the skillet and cook for approximately 5 minutes.
  3. Incorporate ½ medium diced onion and 1 medium julienned carrot into the mixture, stirring well.
  4. Next, stir in 3 minced garlic cloves and 1 teaspoon of ground ginger.
  5. Now, add 3 cups of thinly sliced green cabbage, stirring in ¼ cup of low-sodium soy sauce, 2 teaspoons of sesame oil, and ½ teaspoon of granulated sugar.
  6. Once your Egg Roll in a Bowl has reached the desired tenderness, remove it from heat and serve warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 14gProtein: 26gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 200IUVitamin C: 75mgCalcium: 5mgIron: 15mg

Notes

Prep ingredients first to reduce cooking time. Don't overcook cabbage for the best texture. Experiment with proteins and add extra seasoning for bold flavors.

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