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–+ servings
Vegan Veggie Wraps

Delicious Vegan Veggie Wraps Ready in Just 10 Minutes

Vegan Veggie Wraps are a quick, customizable, and nutritious meal option perfect for any busy day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 whole Whole Wheat Tortillas Gluten-free alternatives work just as well.
  • 2 cups Fresh Spinach Leaves Can swap for kale or arugula.
For the Filling
  • 4 tablespoons Hummus Or tahini or vegan cream cheese.
  • 1 medium Carrot Grated.
  • 1/2 whole Cucumber Thinly sliced.
  • 1/2 whole Red Bell Pepper Thinly sliced into strips.
  • 1/2 whole Avocado Sliced.
  • 8 whole Cherry Tomatoes Halved.
For Seasoning
  • 1 tablespoon Lemon Juice
  • Salt To taste.
  • Black Pepper To taste.
Optional Boosts
  • 1/2 cup Chickpeas or Black Beans For a protein boost.
  • Sriracha or Chili Flakes For a spicy kick.
  • Grilled Veggies Like zucchini or eggplant for added flavor.

Equipment

  • Cutting Board
  • Sharp Knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Wash and dry spinach leaves, then toss with lemon juice, salt, and black pepper.
  2. Spread hummus on a tortilla, covering two-thirds of the surface.
  3. Layer spinach, grated carrot, cucumber, red bell pepper, avocado, and cherry tomatoes in the center.
  4. Fold in the sides of the tortilla and roll it tightly from one end to the other.
  5. Slice the wrap diagonally in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 200mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 3000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Wraps can be stored tightly wrapped in the fridge for up to 2 days. Avoid freezing to maintain texture.

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