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Thai Mango Salad

Delicious Thai Mango Salad: A Sweet & Spicy Refresh!

Enjoy this vibrant Thai Mango Salad bursting with sweet mango, crunchy veggies, and zesty lime dressing for a refreshing dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 180

Ingredients
  

For the Salad
  • 2 mangos ripe mangoes Use ripe, fragrant mangos for optimal sweetness and juiciness.
  • 1 large carrot Peel and julienne for an extra crunch and vibrant color.
  • 1 medium red bell pepper Thinly slice to contribute sweetness and texture.
  • 1 handful cilantro Adds a fresh, herbaceous aroma.
  • 2 stalks green onions Use both green and white parts for a sharper taste.
For the Dressing
  • 2 tablespoons lime juice Freshly squeezed juice enhances brightness and acidity.
  • 2 tablespoons fish sauce Adds umami depth; substitute with soy sauce or tamari for a vegan option.
  • 2 teaspoons palm sugar Brings a hint of sweetness.
  • 1 finely chopped Thai chili Imparts a spicy kick; reduce quantity for milder flavor or omit.
  • to taste salt Enhances overall flavor; use sparingly for balance.

Equipment

  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Peel and julienne the ripe mangos and carrot, then thinly slice the red bell pepper. Place all the chopped ingredients along with the cilantro and green onions in a large mixing bowl.
  2. In a small bowl, combine the freshly squeezed lime juice, fish sauce, palm sugar, and chopped Thai chili. Whisk until the sugar is fully dissolved.
  3. Drizzle the dressing over the salad mixture and gently toss to combine, ensuring the dressing evenly coats the ingredients.
  4. Taste the salad and adjust the flavors as needed with more lime juice, fish sauce, or salt.
  5. Transfer the salad to a serving platter. Top with crushed peanuts and additional cilantro and green onion slices.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 2gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 250mgPotassium: 320mgFiber: 4gSugar: 15gVitamin A: 2000IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Store any leftovers in an airtight container for up to 3 days, keeping the dressing separate until ready to serve.

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