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Teriyaki Chicken Wrap Recipe

Delicious Teriyaki Chicken Wrap Recipe for Quick Nights

The Teriyaki Chicken Wrap Recipe is a quick, customizable meal packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Substitute with chicken thighs for juicier option.
  • 1/4 cup Teriyaki Sauce For a homemade version, combine soy sauce, honey, garlic, and ginger.
  • 1 tablespoon Soy Sauce Adjust based on sodium preferences.
  • 1 tablespoon Honey Substitute with maple syrup for a vegan option.
  • 1 tablespoon Sesame Oil Substitute with olive oil if unavailable.
For the Wrap
  • 4 pieces Tortillas Use whole wheat tortillas for a healthier option.
  • 2 cups Vegetables (Lettuce, Carrots, Bell Peppers, Green Onions) Feel free to add cucumbers or avocados based on preference.

Equipment

  • Skillet
  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Marinate chicken breast for at least 30 minutes.
  2. Heat a skillet over medium-high heat and add oil. Sear the marinated chicken for 6-7 minutes on each side until golden brown, reaching an internal temperature of 165°F.
  3. While the chicken cooks, wash and chop the vegetables. Slice the lettuce, carrots, bell peppers, and green onions.
  4. Lay a tortilla flat, layer with lettuce, sliced chicken, and assorted vegetables. Add optional toppings before rolling.
  5. Serve immediately with sides like sweet potato fries or cucumber salad.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 1800IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

These wraps can be customized based on personal taste and dietary preferences. Always ensure chicken is cooked thoroughly, and assemble wraps just before serving to avoid sogginess.

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