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Sun-Dried Tomato Cannellini Bean Salad

Delicious Sun-Dried Tomato Cannellini Bean Salad for Quick Meals

This Sun-Dried Tomato Cannellini Bean Salad is a vibrant and nutritious dish perfect for quick meals.
Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Cannellini Beans rinsed well
  • 1/2 cup Sun-Dried Tomatoes sliced, oil-packed preferred
  • 1/2 piece Red Onion thinly sliced
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1 tablespoon Fresh Lemon Juice freshly squeezed
  • 2 tablespoons Extra Virgin Olive Oil high-quality recommended
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Pepper
Optional Toppings
  • 1/4 cup Crumbled Feta
  • 2 tablespoons Toasted Pine Nuts

Equipment

  • colander
  • Mixing Bowl
  • small bowl
  • whisk
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. Drain and rinse the cannellini beans under cold water for about 30 seconds, shaking off excess water.
  2. Slice the red onion thinly and chop the sun-dried tomatoes into ribbons. Finely chop the fresh parsley.
  3. In a small bowl, whisk together lemon juice, olive oil, and minced garlic. Add salt and pepper to taste.
  4. In a large bowl, gently toss the rinsed cannellini beans, sliced onion, sun-dried tomatoes, and parsley.
  5. Pour the dressing over the salad mixture and toss gently. Let sit for 5 minutes.
  6. Serve in a bowl, garnishing with optional toppings like feta or pine nuts.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Not recommended for freezing.

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