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Pear and Arugula Salad with Honey Vinaigrette

Delicious Pear and Arugula Salad with Honey Vinaigrette Magic

Experience the refreshing taste of Pear and Arugula Salad with Honey Vinaigrette, perfect for fall.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh arugula The base of the salad, offering a peppery flavor.
  • 1.5 cups Bartlett pears, chopped No peeling needed to keep those nutrients.
  • 0.33 cups goat cheese Brings creaminess that balances the sweetness.
  • 0.25 cups walnuts Substitute with pecans or almonds if desired.
  • 1 tablespoon fresh thyme Infuses the salad with earthy aromas.
For the Honey Vinaigrette
  • 3 tablespoons olive oil Forms the rich base; swap for avocado oil if desired.
  • 1 tablespoon apple cider vinegar Provides tanginess that complements sweetness.
  • 1 tablespoon fresh lemon juice Brightens the vinaigrette.
  • 1 tablespoon honey Adds natural sweetness; try maple syrup for vegan option.
  • 2 tablespoons shallots, finely chopped Offers a mild onion flavor; consider red onion for a stronger taste.
  • 1 clove garlic, minced Lends savory depth.
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper Essential seasonings to enhance flavor.

Equipment

  • medium jar
  • large bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium jar, combine olive oil, apple cider vinegar, lemon juice, and honey. Add shallots, garlic, salt, and pepper. Secure lid and shake for 30 seconds.
  2. In a large bowl, add fresh arugula. Chop the Bartlett pears into bite-sized pieces and toss them into the arugula.
  3. Sprinkle crumbled goat cheese over the salad mixture, then add chopped walnuts, combining ingredients gently.
  4. Add fresh thyme leaves to the salad and toss with salad tongs.
  5. Drizzle the vinaigrette over the salad, starting with half and tossing gently to combine.
  6. Taste and adjust seasoning with more salt and pepper if needed.
  7. Serve the salad immediately on a platter or individual bowls.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 260mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 1mg

Notes

Prepare the vinaigrette ahead, store components separately to maintain freshness, and enjoy variations with different greens or proteins.

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