Go Back
+ servings
Overnight Oats

Delicious Overnight Oats: Energize Your Morning Routine

Experience the delightful fusion of creamy overnight oats, aromatic spices, and sweet toppings with these satisfying and convenient Overnight Oats.
Prep Time 15 minutes
Chilling Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 300

Ingredients
  

Base
  • 1 cup Rolled Oats
  • 1 cup Milk dairy or plant-based
  • 1/2 cup Yogurt Greek or coconut yogurt
  • 2 tablespoons Chia Seeds
Sweetness
  • 2 tablespoons Honey or maple syrup for vegan option
Spices
  • 1 teaspoon Ground Cardamom
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Turmeric optional
  • 1 teaspoon Ginger fresh or ground
Finishing Touches
  • 1 pinch Salt

Equipment

  • medium-sized bowl or jar
  • whisk or spoon
  • lid or plastic wrap

Method
 

Preparation
  1. In a medium-sized bowl or jar, combine rolled oats, milk, yogurt, chia seeds, honey, ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt.
  2. Stir the mixture until creamy and well combined, ensuring even distribution of oats and spices.
  3. Cover tightly and refrigerate for at least 6 hours or overnight to allow oats to soften.
  4. The next morning, stir the mixture well and adjust the consistency with milk if necessary.
  5. Serve in bowls topped with nuts, dried mango, or raisins, and drizzle additional honey or a sprinkle of cinnamon as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Experiment with different toppings to personalize your overnight oats.

Tried this recipe?

Let us know how it was!