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Homemade Mango Chia Pudding Cups

Delicious Homemade Mango Chia Pudding Cups for a Healthy Start

These Homemade Mango Chia Pudding Cups offer a nutritious and indulgent breakfast option.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Mangos, ripe and diced Use one for topping and one for pureeing.
  • 1/4 cup Chia Seeds Opt for high-quality seeds.
  • 1 cup Coconut Milk Full-fat preferred for creaminess.
  • 2 tablespoons Maple Syrup Can substitute with honey or agave syrup.
  • 1 pinch Salt Enhances flavors.
For Toppings
  • 1/4 cup Granola For added crunch.
  • 2 tablespoons Toasted Coconut Flakes Optional for added richness.
  • 1/2 cup Fresh Berries Choose your favorite varieties.
  • 1/4 cup Greek Yogurt Optional for added protein.

Equipment

  • food processor
  • Mixing Bowl
  • refrigerator

Method
 

Preparation Steps
  1. Dice one ripe mango into 1/2-inch pieces; set aside. Blend the second mango until smooth to make a puree.
  2. In a large mixing bowl, combine chia seeds, coconut milk, maple syrup, mango puree, and a pinch of salt. Whisk thoroughly for 1-2 minutes.
  3. Chill the mixture for 15 minutes, then stir well to break up any clumps. Refrigerate for another 15 minutes to set.
  4. Divide the pudding into individual cups and top each with the reserved diced mango before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 10gSodium: 10mgPotassium: 200mgFiber: 8gSugar: 12gVitamin A: 10IUVitamin C: 30mgCalcium: 6mgIron: 8mg

Notes

Store in airtight containers in the fridge for up to 5 days, or freeze for up to 2 months.

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