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Frozen Peanut Butter Greek Yogurt Bites

Delicious Frozen Peanut Butter Greek Yogurt Bites You'll Love

These Frozen Peanut Butter Greek Yogurt Bites are a healthy, protein-packed snack that satisfies your sweet tooth without guilt.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 143
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Base
  • 1 cup Greek yogurt or non-dairy yogurt for a dairy-free version
  • 0.5 cup creamy peanut butter or substitute with almond butter or sunflower seed butter
  • 2 tablespoons honey or maple syrup
  • 1 teaspoon vanilla extract use pure vanilla for best results
For the Mix-ins
  • 0.5 cup chocolate chips or replace with cocoa nibs or dried fruit

Equipment

  • Mixing Bowl
  • spatula
  • mini muffin tin or silicone molds

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, blend together the Greek yogurt, creamy peanut butter, honey, and vanilla extract until smooth.
  2. Fold in the chocolate chips until evenly distributed.
  3. Prepare mini muffin tins or silicone molds with liners or cooking spray.
  4. Fill each mold with the mixture, ensuring an even distribution.
  5. Tap the muffin tin on the counter to remove air bubbles.
  6. Freeze for 2 to 3 hours until firm.
  7. Remove from molds and store in an airtight container in the freezer.

Nutrition

Serving: 1biteCalories: 143kcalCarbohydrates: 9gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 60mgPotassium: 150mgFiber: 1gSugar: 5gCalcium: 60mgIron: 1mg

Notes

These bites are perfect for a quick snack and can be customized with various add-ins to suit your taste.

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