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Strawberry BBQ Chicken Tenders

Crispy Strawberry BBQ Chicken Tenders for Sweet Flavor Lovers

These Strawberry BBQ Chicken Tenders feature a crispy coating and a sweet tangy sauce, perfect for any meal.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Southern
Calories: 300

Ingredients
  

For the Chicken Tenders
  • 2 lbs organic chicken breast Cut into strips
  • 2 tsps sea salt Enhances flavor
  • 2 tsps black pepper Adds heat
  • 2 tsps smoked paprika Provides smoky flavor
  • 2 tsps garlic powder Adds savory essence
  • 2 tsps onion powder Complements garlic
  • 2 tsps dried parsley Adds color
  • 2 tsps dried thyme Enhances savory notes
  • 2 tsps dried oregano Introduce aromatic flavor
  • 2 tsps dried basil Contributes hint of sweetness
  • 2 large eggs, beaten Acts as binder
  • ¼ cup almond milk Adds moisture
  • ¼ cup organic all-purpose flour Helps coat chicken
  • ¼ cup cornstarch Ensures crispy coating
  • 2 cups organic cornflakes, crushed Creates crunchy exterior
  • 1 cup breadcrumbs Adds extra crunch
For the Strawberry BBQ Sauce
  • 2 cups BBQ sauce Sweet and tangy
  • 2 Tbsps unsalted butter Adds richness
  • ¼ cup strawberry preserves/jam Adds sweetness
  • ¼ cup organic chicken stock Deepens flavor

Equipment

  • Oven
  • baking sheet
  • Wire rack
  • Mixing bowls
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire rack on top.
  2. Marinate chicken strips with sea salt, black pepper, garlic powder, smoked paprika, onion powder, thyme, oregano, basil, and parsley for 5-10 minutes.
  3. In a bowl, whisk together eggs and almond milk.
  4. Create coating stations: one with crushed cornflakes and breadcrumbs mixed with seasonings, another with cornstarch and flour.
  5. Coat each chicken strip in the flour mixture, then dip in the egg mixture, and roll in the breadcrumb mixture.
  6. Lightly spray coated chicken tenders with olive oil and bake for 30-35 minutes until golden brown and internal temperature is 165°F (74°C).
  7. In a skillet, melt butter over medium-high heat, add BBQ sauce, chicken stock, and strawberry preserves. Bring to boil, then simmer for 1-2 minutes.
  8. Drizzle the warm strawberry BBQ sauce over the baked chicken tenders before serving.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 60mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat in the oven to maintain crispiness.

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