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Spinach and Feta Cheese Crisps

Crispy Spinach and Feta Cheese Crisps You'll Love in Minutes

Delightful Spinach and Feta Cheese Crisps that are crunchy on the outside and soft on the inside, perfect for a quick snack.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 crisps
Course: Snacks
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crisps
  • 2 cups Fresh Spinach or thawed frozen, squeezed dry
  • 1 cup Feta Cheese crumbled
  • 1/2 cup Almond Flour or breadcrumbs
  • 1 large Egg or chia/flax egg for vegan
  • 2 tablespoons Olive Oil or any neutral oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • to taste Salt & Black Pepper

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • Cooking spray

Method
 

Steps
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine spinach, feta cheese, almond flour, egg, olive oil, garlic powder, salt, and pepper.
  3. Scoop out portions of the mixture onto the prepared baking sheet and flatten each scoop.
  4. Bake for 15-18 minutes until golden brown edges and a dry top.
  5. Cool on the baking sheet for 5 minutes before serving.

Nutrition

Serving: 1crispCalories: 80kcalCarbohydrates: 5gProtein: 4gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For the best results, use fresh spinach and avoid over-mixing the ingredients. Allow crisps to cool for maximum crunch.

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