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Parmesan Spinach Cheese

Crispy Parmesan Spinach Cheese Twists That Wow Every Guest

These Parmesan Spinach Cheese Twists combine flaky pastry with a rich, cheesy filling, making them a perfect appetizer for any occasion.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 12 twists
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup chopped fresh spinach
  • 1 cup shredded Parmesan cheese high-quality preferred
  • 1 teaspoon salt to taste
  • 1 teaspoon freshly ground pepper to taste
  • optional spices (garlic powder, Italian herbs, chili flakes) for extra flavor
Pastry
  • 1 sheet thawed puff pastry for flaky texture
  • 1 beaten egg for egg wash

Equipment

  • baking sheet
  • Parchment Paper
  • Medium Bowl
  • pastry brush
  • sharp knife or pizza cutter

Method
 

Prepare Twists
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine chopped spinach and Parmesan. Season with salt, pepper, and optional spices.
  3. Roll out the puff pastry into a rectangle about 1/8 inch thick on a floured surface.
  4. Cut pastry into 1-inch-wide strips using a knife or pizza cutter.
  5. Place a spoonful of filling on one end of each strip, fold over, and twist into a spiral shape.
  6. Brush each twist with beaten egg for a golden finish.
  7. Bake for 15-20 minutes until twists are golden brown and puffed.
  8. Let cool slightly before serving warm or at room temperature.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 120mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 1mg

Notes

These twists can be made ahead and frozen before baking for convenience. Serve warm or as part of an appetizer platter.

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