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Parmesan Crusted Baked Salmo

Crispy Parmesan Crusted Baked Salmon for Quick Healthy Nights

This Parmesan Crusted Baked Salmon offers a healthy, satisfying meal with a crunchy topping and tender fish, perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 1 lb Salmon Fillet Choose salmon with rich color for the best flavor.
  • 2 tbsp Olive Oil Extra virgin gives a wonderful depth of flavor.
  • 1 tbsp Lemon Juice Fresh is best but bottled is a convenient substitute.
For the Crust
  • 1 cup Parmesan Cheese (finely grated) Freshly grated is recommended for a better texture.
  • 1 tbsp Dried Parsley Swap for fresh parsley or dried oregano for variety.
  • 1 tsp Garlic Powder Using fresh minced garlic can enhance flavor.
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet skin-side down on the lined baking sheet.
  4. Drizzle olive oil over the salmon, followed by lemon juice.
  5. In a mixing bowl, combine Parmesan cheese, dried parsley, garlic powder, salt, and pepper.
  6. Sprinkle the Parmesan mixture generously over the salmon, pressing it firmly.
  7. Bake for 12-15 minutes until the crust is golden and the fish flakes easily with a fork.
  8. Let the salmon rest for a minute before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 35gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 450mgPotassium: 700mgVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1.5mg

Notes

For extra flavor, add a pinch of paprika or lemon zest to the Parmesan mixture.

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