Go Back
–+ servings
honey garlic tofu

Crispy Honey Garlic Tofu That Will Change Your Dinner Game

Enjoy this delicious honey garlic tofu that's a perfect balance of sweet and savory, perfect for dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 400 g firm tofu pressed for 15–20 minutes
  • 0.5 cup cornstarch for coating
For the Sauce
  • 4 tablespoons honey or maple syrup for vegan
  • 4 cloves garlic minced
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil optional
For Garnishing
  • 3 tablespoons green onions chopped
  • sesame seeds optional
For Frying
  • 1 cup vegetable oil for frying

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for honey garlic tofu
  1. Prepare the Tofu: Drain and press the tofu for 15–20 minutes, then cut into bite-sized cubes.
  2. Make the Sauce: Mix honey, minced garlic, soy sauce, and sesame oil in a bowl.
  3. Coat the Tofu: Dredge tofu cubes in cornstarch and shake off excess.
  4. Fry the Tofu: Heat oil and fry tofu cubes for 3–4 minutes per side until golden brown.
  5. Combine Tofu and Sauce: Simmer sauce and add fried tofu, tossing to coat.
  6. Garnish and Serve: Sprinkle with green onions and sesame seeds; serve warm.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 6gVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Press tofu well for optimal texture; use cornstarch for coating to achieve crispiness.

Tried this recipe?

Let us know how it was!