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Crispy Curry Vegetable Wontons

Crispy Curry Vegetable Wontons: A Vegan Crunchy Delight

Crispy Curry Vegetable Wontons are a delightful, vegan-friendly appetizer with a crunchy exterior and savory vegetable filling.
Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 wontons
Course: Appetizers
Cuisine: Asian, Vegan
Calories: 150

Ingredients
  

For the Wontons
  • 30 pieces Wonton wrappers Choose firm and pliable wrappers to prevent tearing.
  • 2 tablespoons Sesame oil Consider using toasted for an extra kick.
  • 2 cloves Garlic Minced for aromatic depth.
For the Filling
  • 1 cup Cabbage Minced, bok choy or spinach can be used as substitutions.
  • 1 cup Pumpkin Mashed, can substitute with sweet potato.
  • 1 cup Carrot Minced, parsnips work well as a swap.
  • 1/4 cup Chives Chopped, can also substitute with green onions or leeks.
  • 1 cup Shiitake mushrooms Minced, button mushrooms are an alternative.
  • 2 tablespoons Soy sauce Opt for tamari for a gluten-free version.
  • 1 tablespoon Curry powder Adjust for your desired level of heat.
  • 1 teaspoon Salt Essential for flavor.
  • 1/2 teaspoon Pepper Essential for flavor.
For Frying
  • 2 cups Neutral oil High smoke point oil like vegetable or canola oil.
For Serving
  • 1 cup Sweet chili sauce For dipping.
  • 1/4 cup Spring onions Chopped, optional garnish.

Equipment

  • large skillet
  • Deep pan
  • Strainer
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of sesame oil in a large skillet over medium heat. Once shimmering, add 2 minced garlic cloves, sautéing for about 1-2 minutes until fragrant.
  2. Add 1 cup each of minced cabbage, carrots, chives, and shiitake mushrooms to the pan. Stir frequently for about 5-7 minutes.
  3. Once the vegetables are tender, stir in 1 cup of mashed pumpkin, mixing thoroughly until everything is well combined.
  4. Add 2 tablespoons of soy sauce, 1 tablespoon of curry powder, and season with 1 teaspoon of salt and 1/2 teaspoon of pepper. Stir well to incorporate all ingredients.
  5. Transfer the mixture into a bowl and allow it to cool for about 5-10 minutes.
  6. Take a wonton wrapper and place about half a tablespoon of the filling in the center. Moisten the edges with water and fold to seal.
  7. Flip the triangle over so the point faces down. Pinch the sides tightly to seal.
  8. Heat enough neutral oil in a deep pan over high heat for frying, around 2 cups. Carefully add the filled wontons, frying in batches for about 3-4 minutes on each side.
  9. Once fried, remove the wontons and place them on a strainer or paper towel to drain excess oil. Serve hot with sweet chili sauce.

Nutrition

Serving: 1wontonCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Keep wonton wrappers covered with a damp paper towel to prevent drying. For the best experience, serve crispy wontons immediately after frying.

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