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Vegan Stew with Dumplings

Creamy Vegan Stew with Dumplings for Cozy Days

Enjoy this quick and delightful Vegan Stew with Dumplings, perfect for cozy and chilly days.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Dumplings
  • 2 cups All-Purpose Flour Can be swapped with gluten-free flour.
  • 1 cup Canned Coconut Milk Can substitute with melted vegan butter or neutral oil.
  • 1 tbsp Baking Powder Avoid baking soda for better texture.
  • 1 tsp Salt Essential for flavor.
  • 1/2 cup Warm Water Adjust for perfect dough consistency.
For the Stew
  • 4 cups Vegetable Broth Can alternate with vegan chicken or beef broth.
  • 8 oz Crimini Mushrooms Can swap with other mushrooms or omit.
  • 6 cups Baby Spinach Substitute with kale if preferred.
  • 1 can Butter Beans Any beans can be used in their place.
  • 1 medium Onion Explore other onion varieties like shallots.
  • 2 cloves Garlic Fresh or minced garlic works beautifully.
  • 2 medium Carrots Consider using parsnips for a unique twist.
  • 2 stalks Celery Can replace with fennel for a different flavor.

Equipment

  • Medium Bowl
  • Large Pot
  • Spoon

Method
 

Step-by-Step Instructions
  1. Prepare Dumplings: In a medium bowl, whisk together all-purpose flour, baking powder, and salt. Create a well in the center and add coconut milk and warm water. Mix until a sticky dough forms. Set aside.
  2. Sauté Vegetables: Heat a large pot over medium-high heat. Add chopped onions, carrots, and celery. Sauté for 3-4 minutes until softened, then add minced garlic for an additional minute.
  3. Build Stew Base: Add sliced crimini mushrooms, vegetable broth, and butter beans to the pot. Bring to a boil, reduce heat, and let simmer.
  4. Add Dumplings: Drop rounded tablespoons of dumpling dough into the gently boiling broth, ensuring space between each for expansion.
  5. Cook Dumplings: Cover the pot and let dumplings simmer for 10-12 minutes without lifting the lid.
  6. Finish Stew: Stir in baby spinach and remaining coconut milk, allowing spinach to wilt. Remove from heat once spinach is tender.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Chop vegetables ahead of time to speed up cooking. Store dumplings separate from the stew for optimal texture when storing leftovers.

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