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Rosemary and Roasted Garlic White Bean Soup

Creamy Rosemary and Roasted Garlic White Bean Soup Bliss

Discover the comforting flavors of Rosemary and Roasted Garlic White Bean Soup, perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 head Garlic Roast until soft for maximum sweetness and richness.
  • 1 tablespoon Olive Oil Enhances creaminess; substitute with vegetable broth for a lighter option.
  • 1 medium Yellow Onion Provides the best savory base; shallots work as a milder alternative.
  • 2 stalks Celery Adds a delightful crunch and depth; leeks can be a great substitute.
  • 2 sprigs Fresh Rosemary Infuses the soup with a wonderful piney aroma; use less dried rosemary due to its concentrated flavor.
For the Protein and Flavor
  • 2 cans Cannellini Beans Adds creaminess and protein; navy beans or great northern beans make good substitutes.
  • 4 cups Low-Sodium Vegetable Broth Serves as the soup base, keeping it vegetarian-friendly.
  • 1 leaf Bay Leaf Imparts herbal notes while cooking; remember to remove it before blending.
  • to taste Salt Always adjust to taste to enhance overall flavor.
  • to taste Pepper Always adjust to taste to enhance overall flavor.
For the Finish
  • 2 tablespoons Lemon Juice Brightens the dish, with freshly squeezed juice delivering the best flavor.

Equipment

  • Oven
  • Large Pot
  • Immersion blender
  • Foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice the top off a head of garlic and drizzle it with olive oil. Wrap it snugly in foil, then place it in the oven for 35-40 minutes.
  2. Heat a tablespoon of olive oil in a large pot over medium heat. Add finely chopped onion and celery to the pot, sautéing for 5-7 minutes until they become soft and translucent.
  3. Once your aromatics are ready, squeeze the roasted garlic cloves into the pot, discarding the skins. Add chopped fresh rosemary and stir for 1-2 minutes until the herbs release their fragrant aroma.
  4. Stir in the drained cannellini beans, followed by low-sodium vegetable broth and a bay leaf. Season the mixture with salt and pepper to taste. Bring everything to a boil, then reduce the heat and let it simmer gently for 20 minutes.
  5. Carefully remove the bay leaf from the pot. Using an immersion blender, blend the soup until smooth or to your desired texture.
  6. Off the heat, stir in freshly squeezed lemon juice, adjusting seasoning with additional salt and pepper if needed.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Consider adding garnishes for an extra special touch! Store in an airtight container for up to 4 days, or freeze for up to 3 months.

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