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Garlic Parmesan Chicken Pasta

Creamy Garlic Parmesan Chicken Pasta: Quick One-Pan Bliss

Garlic Parmesan Chicken Pasta is quick, creamy, and customizable, making it a perfect dinner option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Chicken
  • 2 tablespoons Avocado Oil or Olive Oil substitute with any cooking oil of choice
  • 1 pound Boneless, Skinless Chicken Breast can swap for shrimp or rotisserie chicken
For the Pasta
  • 12 ounces Dry Penne Pasta gluten-free or protein-based pasta varieties as replacements
  • 3 cups Chicken Broth vegetable broth for vegetarian version
For the Sauce
  • 1 tablespoon Italian Seasoning homemade blends are a substitute
  • 1 teaspoon Paprika omit or use smoked paprika for different flavor
  • to taste Salt & Pepper adjust according to taste
  • 1 tablespoon Unsalted Butter replace with additional oil or dairy-free butter
  • 1 large Jumbo Yellow Onion substitute with shallots or leeks
  • 4 cloves Garlic fresh is recommended; powdered will alter flavor
  • 1 cup Finely Grated Parmesan Cheese freshly grated melts better
  • 1 cup Heavy Cream can replace with vegan heavy cream
  • 1 tablespoon Chopped Parsley optional but recommended for garnish

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat 2 tablespoons of avocado or olive oil over medium heat. Season the boneless, skinless chicken breast with salt, pepper, and paprika, then add it to the skillet. Sear the chicken for about 6–7 minutes on each side until it’s golden brown and cooked through, reaching an internal temperature of 165°F. Once cooked, remove the chicken and set it aside.
  2. In the same skillet, lower the heat to medium-low and add another tablespoon of oil along with 2 tablespoons of unsalted butter. Once the butter melts, add 1 chopped jumbo yellow onion to the pan. Sauté for about 4–5 minutes until the onion becomes translucent and fragrant.
  3. Now add 4 minced garlic cloves to the skillet and sauté for another minute, allowing the garlic to become fragrant without burning.
  4. Pour in 3 cups of chicken broth to deglaze the pan, scraping up any browned bits. Bring to a gentle boil, then stir in 12 ounces of dry penne pasta. Cover and simmer for 10–12 minutes, or until pasta is al dente.
  5. Once the pasta is al dente, remove the lid and lower the heat. Stir in 1 cup of finely grated parmesan cheese and 1 cup of heavy cream until the cheese melts completely.
  6. Slice the cooked chicken breast and gently fold it into the creamy pasta mixture. Allow it to warm through for another minute on the heat and garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 400IUVitamin C: 3mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in a saucepan over low heat, adding a splash of chicken broth if necessary.

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