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+ servings
African Chicken Peanut Stew

Creamy African Chicken Peanut Stew for Cozy Nights

Discover the comforting and nutritious flavors of African Chicken Peanut Stew, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: African
Calories: 450

Ingredients
  

For the Stew
  • 1 pound Chicken Thighs A main protein source; can substitute with beef or fish
  • 1 cup Tomato Sauce Opt for low-sodium for a healthier option
  • 1 large Red Bell Pepper Any color bell pepper can be used for variety
  • 1/2 cup Peanut Butter Use natural peanut butter for the best taste
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 medium Onion Shallots can be used for a milder flavor
  • 1/4 teaspoon Cayenne Pepper Adjust based on spice tolerance
  • 1 teaspoon Bouillon Powder Homemade stock can be used for freshness
  • 2 cups Chicken Stock Can replace with vegetable stock for vegetarian option
  • to taste Black Pepper Essential for seasoning; taste before adding salt
  • to taste Salt Essential for seasoning; taste before adding

Equipment

  • large skillet
  • Cutting Board
  • Knife
  • Measuring Cups
  • Measuring Spoons
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Begin by rinsing your chicken thighs under cold running water. Pat them dry, season generously with salt and black pepper, and set aside.
  2. Heat a large skillet over medium-high heat and add a couple of tablespoons of olive oil. Brown the chicken thighs for about 5-7 minutes on each side until golden brown, then remove and set aside.
  3. In the same skillet, heat another splash of olive oil over medium heat. Add chopped onions and diced red bell pepper, sautéing until the onions become translucent, about 3-5 minutes.
  4. Stir in the tomato sauce along with cayenne pepper and bouillon powder. Let this mixture simmer for 2-3 minutes before adding the chicken stock.
  5. Return the browned chicken thighs to the pot, nestling them into the sauce. Simmer for about 10 minutes, allowing the chicken to absorb the flavors.
  6. Stir in the peanut butter until melted and combined. Cook for an additional 5 minutes until the stew thickens.
  7. Ladle the warm stew into bowls and serve with fufu, rice, or cauliflower rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Taste the stew while cooking to adjust seasoning. Use natural peanut butter for the best flavor and adjust cayenne pepper to match your spice preference. Serve with sides for a balanced meal.

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