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Butternut Squash and Carrot Soup

Cozy Butternut Squash and Carrot Soup for Chill Days

A comforting bowl of Butternut Squash and Carrot Soup, perfect for warm autumn days.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 1 medium Butternut Squash Adds natural sweetness and creamy texture; substitute with pumpkin for a different flavor.
  • 3 medium Carrots Provide sweetness and a slight earthiness.
  • 1 medium Yellow Onion Contributes to the base flavor.
  • 2 cloves Garlic Enhances depth of flavor.
  • 1 tablespoon Fresh Ginger Adds warmth and brightness.
  • 2 cups Broth (Vegetable or Chicken) Provides the liquid base.
  • 1 can Coconut Milk Introduces creaminess without dairy.
For Roasting
  • 2 tablespoons Olive Oil Used for roasting.
For Spicing
  • 1 teaspoon Turmeric This spice blend offers warmth.
  • 1 teaspoon Cumin This spice blend offers depth.
  • 1 teaspoon Coriander This spice blend offers warmth.

Equipment

  • Oven
  • baking sheet
  • Large Pot
  • Immersion blender

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. On a large baking sheet, combine peeled and cubed butternut squash, sliced carrots, roughly chopped yellow onion, minced garlic, and freshly grated ginger. Drizzle with olive oil, then season with salt and pepper, ensuring all veggies are evenly coated.
  3. Place the baking sheet in the preheated oven and roast the vegetables for about 45 minutes, checking for doneness.
  4. Once roasted, remove the baking sheet and allow the veggies to cool slightly. Scoop out the butternut squash flesh and transfer it, along with the roasted carrots, onion, garlic, and ginger, into a large pot.
  5. Add the coconut milk and vegetable or chicken broth to the pot. Use an immersion blender to puree the mixture until smooth.
  6. Place the blended soup on the stove over medium heat. Stir in the spices, and adjust seasoning with more salt and pepper as needed.
  7. Ladle the creamy soup into bowls and garnish with a swirl of coconut milk, a drizzle of olive oil, and a sprinkle of fresh cilantro and black pepper.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 4gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 400mgPotassium: 650mgFiber: 6gSugar: 8gVitamin A: 12000IUVitamin C: 15mgCalcium: 45mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 4 days. This soup freezes beautifully for up to 3 months.

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