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Cottage Cheese Mushroom Soup

Cottage Cheese Mushroom Soup: Creamy, High-Protein Bliss

Enjoy a comforting bowl of Cottage Cheese Mushroom Soup, rich in flavor and high in protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 3 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegetarian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Butter Adds richness; substitute with olive oil for dairy-free.
  • 1 medium Yellow Onion Provides sweetness; shallots can be used for milder taste.
  • 2 cloves Garlic Fresh preferred for optimal taste.
  • 8 cups Mixed Mushrooms (Cremini, Shiitake, Button) Choose favorite variety; clean gently with a damp towel.
  • 4 cups Low-Sodium Vegetable Broth Can be swapped with chicken broth for non-vegetarian.
  • 1 cup Cottage Cheese (Full-Fat Preferred) Provides creaminess; Greek yogurt can be used.
  • 1 teaspoon Dried Thyme Fresh thyme can be used in greater amount.
  • Salt & Black Pepper Essential for seasoning; adjust to taste.
For Garnish
  • 2 tablespoons Fresh Parsley Chopped finely for added texture.

Equipment

  • Large heavy-bottomed pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. In a large, heavy-bottomed pot, melt 2 tablespoons of butter over medium heat until it begins to foam.
  2. Add 1 diced yellow onion and 2 minced garlic cloves to the pot. Cook for about 4-5 minutes.
  3. Introduce 8 cups of sliced mixed mushrooms to the pot. Sauté for 8-12 minutes.
  4. Pour in 4 cups of low-sodium vegetable broth and add 1 teaspoon of dried thyme. Increase heat to boil, then simmer for 15 minutes.
  5. Remove the pot from heat and let it cool for 2-3 minutes. Use an immersion blender directly in the pot.
  6. Add 1 cup of cottage cheese to the blended soup and blend again until smooth and creamy.
  7. Taste the soup and season with salt and black pepper to preference.
  8. Ladle the warm soup into bowls and garnish with freshly chopped parsley.

Nutrition

Serving: 1cupCalories: 240kcalCarbohydrates: 15gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Use an immersion blender for a creamy consistency and avoid washing mushrooms with water.

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