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Cheesy Keto Cauliflower Garlic Breadsticks

Cheesy Keto Cauliflower Garlic Breadsticks for Guilt-Free Snacking

Enjoy guilt-free Cheesy Keto Cauliflower Garlic Breadsticks that are low-carb and perfect for snacking.
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Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Servings: 4 sticks
Course: Snacks
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breadsticks
  • 1 head Cauliflower Ensure it is very dry to avoid sogginess.
  • 1 cup Mozzarella Cheese Substitute with Monterey Jack for different flavor.
  • 1/2 cup Parmesan Cheese Use finely grated for best texture.
  • 1 large Egg Essential for binding.
  • 2 cloves Garlic Minced; fresh preferred but powdered can be used.
  • 1 teaspoon Italian Seasoning Mix equal parts dried oregano, basil, and thyme if needed.
  • to taste Salt and Pepper Adjust according to personal preference.
For Serving
  • 2 tablespoons Garlic Butter Brush on after baking for extra flavor.
  • 1 cup Marinara Sauce Serve for dipping.

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet
  • Parchment Paper
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam or microwave cauliflower florets for 5–7 minutes until tender. Drain thoroughly to remove excess moisture.
  3. In a mixing bowl, combine the drained cauliflower with mozzarella, parmesan, egg, minced garlic, and Italian seasoning. Mix until fully incorporated.
  4. Shape the mixture into stick forms on the prepared baking sheet, allowing space between each for even cooking.
  5. Bake in the preheated oven for 20 minutes until golden brown and firm to the touch.
  6. Brush the hot breadsticks with melted garlic butter after baking.
  7. Allow to cool slightly, then serve warm with marinara sauce for dipping.

Nutrition

Serving: 1breadstickCalories: 150kcalCarbohydrates: 4gProtein: 8gFat: 10gSaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Store any leftovers in an airtight container for up to 2 days. Reheat in the oven for best texture.

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