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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites for a Guilt-Free Snack Attack

Blueberry Swirl Yogurt Bites are a guilt-free snack packed with flavor, protein, and just 38 calories each.
Prep Time 10 minutes
Cook Time 6 minutes
Freezing Time 2 hours
Total Time 2 hours 16 minutes
Servings: 12 bites
Course: Snacks
Calories: 38

Ingredients
  

For the Yogurt Base
  • 2 cups Plain Greek Yogurt Use 2% or full fat for best texture.
  • 2 tbsp Honey or Maple Syrup Substitute with erythritol for keto-friendly option.
  • 1 tsp Vanilla Extract
For the Blueberry Compote
  • 2 cups Fresh or Frozen Blueberries Feel free to swap with your favorite berries!
  • 2 tbsp Lemon Juice Use fresh for maximum zest.
Optional Add-ins
  • 2 tbsp Chia Seeds Adds texture and beneficial fiber.

Equipment

  • small saucepan
  • Mixing Bowl
  • Silicone muffin molds
  • spatula
  • Toothpick or skewer

Method
 

Step-by-Step Instructions
  1. Prepare Blueberry Compote: In a small saucepan, combine fresh or frozen blueberries, lemon juice, and honey or maple syrup if desired. Cook over medium heat for 5-6 minutes until softened. Remove from heat and cool completely.
  2. Combine Yogurt Mixture: In a mixing bowl, combine Greek yogurt with vanilla extract and sweetener. Stir until smooth. Taste and adjust sweetness if needed.
  3. Fill Molds: Spoon yogurt mixture into silicone muffin molds, filling each about three-quarters full.
  4. Add Compote: Top each mold with half a teaspoon of the cooled blueberry compote.
  5. Swirl: Gently swirl the blueberry compote into the yogurt mixture using a toothpick, creating marbled patterns.
  6. Freeze: Place molds in the freezer for at least 2 hours or until firm.
  7. Serve: Once frozen, pop out of molds and let sit at room temperature for 2-4 minutes before enjoying.

Nutrition

Serving: 1biteCalories: 38kcalCarbohydrates: 6gProtein: 3.2gFat: 0.2gCholesterol: 5mgSodium: 10mgPotassium: 100mgFiber: 0.5gSugar: 4gVitamin A: 20IUVitamin C: 2mgCalcium: 35mgIron: 0.5mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for several weeks. Allow to thaw slightly at room temperature before serving.

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