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Blueberry Swirl Yogurt Bites

Blueberry Swirl Yogurt Bites: Creamy, Healthy Frozen Treats

Delightful Blueberry Swirl Yogurt Bites are a satisfying, healthy snack perfect for busy days or post-workout.
Prep Time 10 minutes
Cook Time 6 minutes
Freezing Time 2 hours
Total Time 2 hours 16 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Healthy
Calories: 38

Ingredients
  

For the Yogurt Base
  • 1.5 cups Plain Greek Yogurt Substitute with non-dairy yogurt for a dairy-free option.
  • 1 tbsp Honey or Maple Syrup Replace with erythritol for a keto-friendly version.
  • 0.5 tsp Vanilla Extract Optional to omit.
For the Blueberry Swirl
  • 0.75 cups Fresh or Frozen Blueberries Swap with raspberries, strawberries, or mangoes.
  • 1 tsp Lemon Juice Optional but recommended.
For Texture and Nutrition
  • 1 tsp Chia Seeds Optional but enhances nutritional value.

Equipment

  • medium saucepan
  • Medium Bowl
  • Silicone mini muffin tray or ice cube tray

Method
 

Step-by-Step Instructions
  1. Combine ¾ cup of blueberries and 1 teaspoon of lemon juice in a medium saucepan over medium heat. Gently mash the berries for about 5–6 minutes until they thicken into a jam-like consistency. Let cool completely.
  2. In a medium bowl, stir together 1½ cups of plain Greek yogurt, ½ teaspoon of vanilla extract, and 1 tablespoon of honey or maple syrup until smooth and creamy. Adjust sweetness as desired.
  3. Fill each cavity of a silicone mini muffin tray or ice cube tray with about 1 tablespoon of the yogurt mixture, then add about ½ teaspoon of blueberry swirl on top, creating layers.
  4. Gently swirl the blueberry compote into the yogurt using a toothpick or skewer, aiming for a marbled effect without fully mixing.
  5. Place the tray in the freezer for at least 2 hours or until the bites are completely firm.
  6. Remove the bites from the mold and store in an airtight container in the freezer. Thaw for 2–4 minutes at room temperature before eating.

Nutrition

Serving: 1biteCalories: 38kcalCarbohydrates: 6gProtein: 2gSodium: 5mgPotassium: 20mgFiber: 1gSugar: 3gVitamin C: 5mgCalcium: 4mgIron: 2mg

Notes

Ensure the blueberry compote cools completely before adding it to the yogurt to maintain texture. Adjust sweeteners according to taste, and use silicone molds for easy removal.

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