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Best Cauliflower Soup Recipe

Best Cauliflower Soup Recipe for Cozy Nights In

Warm and creamy, this Best Cauliflower Soup Recipe is perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 167
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 head Cauliflower Fresh florets are recommended.
  • 2 medium Carrots Shred them for quicker cooking.
  • 2 stalks Celery Chopped.
  • 1 medium Onion Diced; swap with shallots for a milder touch.
  • 4 cups Chicken or Vegetable Stock Use low-sodium options.
  • 3 tablespoons Butter Or use olive oil for a dairy-free version.
  • 3 tablespoons All-Purpose Flour Substitute with cornstarch for gluten-free.
  • 2 cups Milk Whole milk is recommended.
For the Flavor
  • 1 cup Mexican Blend Cheese Or use cheddar for a different flavor.
  • 2 leaves Bay Leaves Remove before serving.
  • 1 teaspoon Dried Basil For fresh, use double the amount.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • Large Pot
  • Saucepan
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. In a large pot, combine cauliflower, shredded carrots, chopped celery, and diced onion. Add enough stock to cover the vegetables. Heat over medium-high until boiling, then reduce heat and simmer for 15 minutes.
  2. In a separate saucepan, melt butter over medium heat. Sprinkle in flour and whisk for 2 minutes. Gradually whisk in milk until thickened, about 5 minutes.
  3. Remove from heat and stir in cheese until melted and smooth.
  4. Return to pot with vegetables, add bay leaves and dried basil. Stir and simmer for an additional 10 minutes.
  5. Blend the soup until smooth with an immersion blender, adjusting consistency with stock or milk if needed.
  6. Remove bay leaves, serve in bowls, and garnish with additional cheese or herbs.

Nutrition

Serving: 1bowlCalories: 167kcalCarbohydrates: 16gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 580mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 650IUVitamin C: 60mgCalcium: 200mgIron: 1.5mg

Notes

For the best texture, blend until silky smooth and ensure vegetables are tender before blending.

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