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+ servings
Amazing Vegan Black Bean Soup

Amazing Vegan Black Bean Soup That's Cozy and Budget-Friendly

Amazing Vegan Black Bean Soup is a hearty and flavorful dish that transforms pantry staples into a comforting meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mexican
Calories: 210

Ingredients
  

For the Soup
  • 2 tablespoons avocado oil for oil-free cooking, use vegetable stock instead
  • 1 medium yellow onion diced
  • 2 medium carrots chopped
  • 2 stalks celery chopped
  • 1 medium jalapeño chopped, optional
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon chipotle powder adjust based on heat preference
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon coriander
  • 1/2 teaspoon black pepper
  • 1 tablespoon lime juice freshly squeezed
  • 4 cups vegetable stock
  • 2 cans black beans rinsed and drained

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat avocado oil over medium heat until shimmering.
  2. Add diced onion, chopped carrots, chopped celery, and chopped jalapeño (if using). Sauté for about 5-7 minutes until softened.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Sprinkle salt, chipotle powder, cumin, oregano, smoked paprika, coriander, and black pepper. Cook for 1-2 minutes to toast the spices.
  5. Pour in vegetable stock and add rinsed black beans. Bring to a gentle boil.
  6. Once boiling, reduce heat to low and let the soup simmer for 20-25 minutes.
  7. Stir in lime juice just before serving.
  8. For creaminess, purée a portion of the soup using an immersion blender, then mix it back in.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 36gProtein: 10gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 4.5gSodium: 550mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 800IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Serve with garnishes like fresh cilantro, avocado, or tortilla strips for added flavor and texture.

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