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–+ servings
Amazing Baked Crispy Eggplant Fries

Amazing Baked Crispy Eggplant Fries for Guilt-Free Snacking

Amazing Baked Crispy Eggplant Fries offer a healthier twist on a classic snack with satisfying crunch without the guilt.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 1 medium Eggplant Select a firm, heavy eggplant for best texture
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 teaspoon Salt Adjust to taste
  • 0.5 teaspoon Black Pepper Cayenne can be used for spiciness
For the Coating
  • 1 cup Breadcrumbs Panko recommended for extra crunch
  • 0.5 cup Parmesan Cheese Omit for dairy-free; use nutritional yeast
  • 1 teaspoon Dried Oregano Substitute with fresh oregano if preferred
  • 0.5 teaspoon Garlic Powder Can use fresh minced garlic

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • large bowl
  • shallow dish

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Slice the eggplant into uniform half-inch fries and place in a bowl.
  3. Toss the eggplant fries with olive oil, salt, and black pepper. Let sit to absorb flavors.
  4. Prepare the coating by mixing breadcrumbs, Parmesan cheese, oregano, and garlic powder.
  5. Coat each eggplant fry in the breadcrumb mixture and place on the baking sheet.
  6. Bake for 20–25 minutes, flipping halfway until golden brown and crispy.
  7. Remove from the oven and let cool for a few minutes before serving warm with dips.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 200IUVitamin C: 3mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh, can be stored in an airtight container for up to 3 days. Reheat in the oven for best results.

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