Name: High Protein BBQ Chicken Flatbread in Just 20 Minutes
Prep time: 10 min
Cook time: 14 min
Total time: 20 min
Ingredients: 2 flatbread crusts (Store-bought or homemade); 1/2 cup BBQ sauce (Your favorite brand or homemade); 1 cup diced grilled chicken or shredded rotisserie chicken (Hearty protein source); 1 cup shredded Colby Jack cheese (Freshly shredded for best melt); 1 cup chopped bell peppers (Mix and match colors as desired); 2 tablespoons thinly sliced green onions (For garnish)

As I rushed through my evening routine, a familial chant echoed from the fridge: “Leftovers or takeout?” But I craved something healthier, something that wouldn’t compromise on flavor. That’s when the idea for my High Protein BBQ Chicken Flatbread struck—a quick meal that perfectly balances convenience and satisfaction. In just 20 minutes, I can indulge in a crispy flatbread topped with tender grilled chicken, gooey melted cheese, and tangy BBQ sauce. This dish not only hits the spot but also packs a punch with 30 grams of protein per serving. Whether it’s a busy weeknight or a gathering with friends, this flatbread is sure to impress while leaving everyone wondering how I pulled it off so quickly. Are you ready to make weeknight dinners a little more exciting?

Why is this flatbread a game-changer?

Quick to prepare, this High Protein BBQ Chicken Flatbread makes weeknight dinners a breeze. Flavor-packed with tangy BBQ sauce and melty cheese, it’s an instant crowd-pleaser. Flexible enough for various toppings, you can easily adapt it to suit your family’s taste. Healthy and satisfying, with 30 grams of protein per serving, it’s a guilt-free indulgence! For those craving more chicken goodness, pair it with my Savory Chicken and Veggie Foil Packs for an extra protein boost!

High Protein BBQ Chicken Flatbread Ingredients

For the Flatbread Base
• Flatbread crusts – Use store-bought for a quick meal or make them homemade to suit your style.

For the Toppings
• BBQ sauce – Adds a tangy sweetness; choose your favorite brand or make your own for a personal touch.
• Diced grilled chicken or shredded rotisserie chicken – A hearty protein source; perfect for using up leftovers.
• Shredded Colby Jack cheese – Provides creaminess and rich flavor; freshly shredded melts beautifully for that perfect gooey texture.
• Chopped bell peppers – Adds a colorful crunch; feel free to mix and match colors for visual appeal.
• Thinly sliced green onions – For a fresh garnish that delivers a mild onion flavor, enhancing the overall taste.

Enjoy preparing this High Protein BBQ Chicken Flatbread, and watch as everyone gathers around the table, eager to savor this delightful meal!

Step‑by‑Step Instructions for High Protein BBQ Chicken Flatbread

Step 1: Preheat the Oven
Begin by preheating your oven to 425°F (220°C). If you’re using a pizza stone for an extra crispy flatbread, place it in the oven as it heats. This initial step is crucial to ensure the flatbreads cook evenly and achieve that delightful golden finish.

Step 2: Prepare the Baking Sheets
While the oven is heating, line two baking sheets with flatbread crusts. For added stability and to prevent sticking, lightly dust the sheets with cornmeal. This helps create a nice texture for the High Protein BBQ Chicken Flatbread while ensuring the crust remains crisp.

Step 3: Sauce It Up
Once your flatbreads are in place, spread a generous layer of BBQ sauce evenly across each crust. Leave about a half-inch border around the edges to avoid sogginess, allowing the crust to remain crisp. The BBQ sauce adds that irresistible tangy flavor that complements the chicken beautifully.

Step 4: Add the Cheese
Next, sprinkle shredded Colby Jack cheese over the BBQ sauce, covering it thoroughly. Make sure to keep the edges clear to prevent cheese from spilling over during baking. A good layer of cheese not only enhances flavor but also contributes to that gooey, satisfying texture we all love on our High Protein BBQ Chicken Flatbread.

Step 5: Top with Chicken and Veggies
Now, evenly distribute the diced grilled chicken or shredded rotisserie chicken across the flatbreads. Add chopped bell peppers as well, arranging them without overcrowding. This ensures each bite is loaded with flavor while allowing room for the cheese to melt perfectly during baking.

Step 6: Bake to Perfection
Carefully place the prepared flatbreads in the preheated oven. Bake for 12-14 minutes until the cheese is melted, bubbly, and the edges are golden brown. Keep an eye on them during the last few minutes for that perfect crispy finish; you’ll know they’re ready when the aroma fills your kitchen!

Step 7: Garnish and Serve
After baking, let the High Protein BBQ Chicken Flatbread cool for 1-2 minutes. This allows the cheese to set slightly and makes slicing easier. Top with thinly sliced green onions for a pop of freshness and flavor, then slice into pieces and serve immediately to enjoy the deliciousness!

Expert Tips for High Protein BBQ Chicken Flatbread

Fresh Cheese Matters: Using freshly shredded cheese instead of pre-shredded ensures the perfect melt and an ooey-gooey texture that elevates your flatbread.
Mind the Toppings: Avoid overloading the flatbreads with toppings. It can lead to uneven cooking and soggy bottoms. Keep it simple for the best results!
Balanced BBQ Sauce: Apply BBQ sauce evenly, leaving a half-inch border around the edges. This helps maintain a crisp crust, enhancing the overall experience of your High Protein BBQ Chicken Flatbread.
Perfectly Roast Veggies: For added flavor, consider sautéing your bell peppers lightly before adding them to the flatbread. This enhances their sweetness and adds depth to each bite.
Leftover-Friendly: Don’t hesitate to use leftover chicken; it saves time and reduces waste. Shredded rotisserie chicken works best for a quick, protein-packed meal!

Make Ahead Options

These High Protein BBQ Chicken Flatbreads are fantastic for meal prep enthusiasts looking to save time during busy weeknights! You can assemble the unbaked flatbreads and refrigerate them up to 24 hours in advance; simply cover them with plastic wrap to keep them fresh. For longer storage, they can be frozen for up to one month—just make sure to wrap them tightly in foil or freezer bags. When you’re ready to enjoy, bake them directly from the fridge for 12-14 minutes or add an extra 3-4 minutes if frozen. This way, you’ll have a delicious, protein-packed dinner that’s just as satisfying as if you made it fresh!

How to Store and Freeze High Protein BBQ Chicken Flatbread

Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a 350°F oven for 5-7 minutes, ensuring the flatbread stays crispy and delicious.
Freezer: Assemble unbaked flatbreads and wrap tightly in plastic wrap and foil. They can be frozen for up to one month. When ready to bake, add an extra 3-4 minutes to the baking time if cooking from frozen.
Reheating: For best results, reheat pre-cooked flatbreads in the oven rather than the microwave. This helps maintain the crispy texture of the crust and melty cheese.
Serving: Enjoy reheated High Protein BBQ Chicken Flatbread with fresh toppings like extra green onions or a drizzle of BBQ sauce to elevate your meal experience!

What to Serve with High Protein BBQ Chicken Flatbread

Make your weeknight pleasures even more delightful by pairing this scrumptious flatbread with sides that complement its vibrant flavors!

Fresh Arugula Salad: A light, peppery salad that balances the rich BBQ flavors while adding a refreshing crunch to your meal.
Steakhouse Potato Salad: Creamy and hearty, this classic side brings a comforting touch, perfect for enjoying alongside the flatbread.
Grilled Corn on the Cob: Sweet and smoky, grilled corn adds a delightful pop of texture and flavor, bringing a taste of summer to your dinner.
Roasted Vegetables: A medley of colorful roasted veggies provides a delightful contrast, with a crisp texture that elevates every bite.
Crispy Sweet Potato Fries: These pair perfectly with BBQ flavors, adding a sweet and savory crunch that will leave everyone wanting more.
Chilled Cucumber Salad: Refreshing and cool, this salad offers a light contrast against the rich toppings on the flatbread, creating a balanced meal experience.
Sparkling Lemonade: This bright and bubbly drink gives a refreshing contrast to the hearty flatbread, adding an uplifting zest to your dining table.
Chocolate Chip Cookies: For a sweet ending, indulge in warm, gooey cookies that perfectly cap off your BBQ chicken feast—a truly satisfying way to conclude dinner.

High Protein BBQ Chicken Flatbread Variations

Customize your High Protein BBQ Chicken Flatbread to fit your cravings and dietary needs with these delightful twists!

Cheese Swap: Use mozzarella or pepper jack for a milder or spicier flavor that suits your palate. Feel free to mix cheeses for an exciting blend!
Vegetarian Delight: Replace chicken with black beans or chickpeas to create a hearty vegetarian alternative that’s still packed with protein and flavor.
Spicy Kick: Add sliced jalapeños or a drizzle of sriracha for an extra kick of heat that will satisfy spicy food lovers.
Smoky Flavor: Incorporate smoked paprika or chipotle BBQ sauce instead of traditional BBQ for an earthy, smoky taste that elevates the dish.
Whole Grain: Opt for whole wheat flatbreads to add more fiber while maintaining that delicious crispy texture and hearty feel.
Add More Veggies: Pile on extra veggies like artichokes or spinach to brighten the flatbread with fresh flavors and nutrients—all while adding different textures.
Herb Infusion: Sprinkle fresh herbs like cilantro or parsley over the top before serving to add a burst of freshness that contrasts beautifully with the savory toppings.

Explore additional chicken recipes, such as my Paprika Roast Chicken or Chicken Thigh Osso, for more dinner inspiration!

High Protein BBQ Chicken Flatbread Recipe FAQs

How do I choose ripe ingredients for my High Protein BBQ Chicken Flatbread?
Absolutely! When selecting bell peppers, look for ones that are firm to the touch with shiny skin, avoiding any that have dark spots or soft patches. For BBQ sauce, aim for a brand that lists natural ingredients with a flavor profile you enjoy—whether tangy, spicy, or sweet!

How should I store leftover High Protein BBQ Chicken Flatbread?
Very! Store any leftover flatbread in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, reheat it in a preheated oven at 350°F for 5-7 minutes. This will help restore that crispy crust and melty cheese that we all love!

Can I freeze unbaked flatbreads for later use?
Certainly! To freeze unbaked High Protein BBQ Chicken Flatbreads, assemble them without baking, then wrap each one tightly in plastic wrap and aluminum foil. You can keep them in the freezer for up to one month. When ready to bake, remove the wrapping, add an extra 3-4 minutes to your usual baking time, and enjoy your meal!

What can I do if my flatbread toppings are unevenly cooked?
If you find that your toppings are unevenly cooked, it’s likely due to overcrowding. The more the merrier, but consider using less, especially with ingredients that release moisture, like veggies. Ensure everything is spread evenly and avoid piling toppings too high. Checking on them in the last minutes of baking can help you achieve that perfectly golden finish.

Is this recipe suitable for special dietary considerations?
Absolutely! If you have food allergies, you can easily adapt this High Protein BBQ Chicken Flatbread. For a gluten-free option, use gluten-free flatbreads. If dairy is a concern, try vegan cheese or omit it entirely and load up on extra veggies. Always be sure to read labels for BBQ sauces to ensure they meet dietary preferences!

How can I make this recipe even healthier?
Very! To amp up the health quotient, consider using whole grain flatbreads for added fiber or adding extra veggies like spinach or kale. You can also substitute half of the cheese with a low-fat version to maintain that gooey texture while cutting down on calories!