Name: Crispy Strawberry BBQ Chicken Tenders for Sweet Flavor Lovers
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 lbs organic chicken breast (Cut into strips); 2 tsps sea salt (Enhances flavor); 2 tsps black pepper (Adds heat); 2 tsps smoked paprika (Provides smoky flavor); 2 tsps garlic powder (Adds savory essence); 2 tsps onion powder (Complements garlic); 2 tsps dried parsley (Adds color); 2 tsps dried thyme (Enhances savory notes); 2 tsps dried oregano (Introduce aromatic flavor); 2 tsps dried basil (Contributes hint of sweetness); 2 large eggs, beaten (Acts as binder); ¼ cup almond milk (Adds moisture); ¼ cup organic all-purpose flour (Helps coat chicken); ¼ cup cornstarch (Ensures crispy coating); 2 cups organic cornflakes, crushed (Creates crunchy exterior); 1 cup breadcrumbs (Adds extra crunch); 2 cups BBQ sauce (Sweet and tangy); 2 Tbsps unsalted butter (Adds richness); ¼ cup strawberry preserves/jam (Adds sweetness); ¼ cup organic chicken stock (Deepens flavor)

The aroma wafting from my kitchen transported me straight to a sun-soaked Southern barbecue as I whipped up these Southern Strawberry BBQ Chicken Tenders. They beautifully marry crispy, juicy chicken with a vibrant, sweet-and-tangy strawberry barbecue sauce that dances on your palate. Who would have thought comfort food could come with such a unique twist? With options to make them gluten-free, egg-free, and dairy-free, they’re perfect for accommodating any dietary needs while still delivering on flavor. Plus, these tenders are so quick to prepare that you’ll wonder how you ever relied on takeout. Whether it’s a casual lunch or a family gathering, these tenders are sure to impress. Ready to elevate your weeknight dinners with this delightful recipe?

Why are these chicken tenders a must-try?

Crispy Perfection: The double coating of cornflakes and breadcrumbs creates an irresistible crunch that will have everyone reaching for more.

Flavor Explosion: Each bite features a delightful balance of savory spices and sweet strawberry BBQ sauce, making it a unique dish you won’t find in fast food joints.

Dietary Flexibility: With options to make these tenders gluten-free, egg-free, and dairy-free, everyone can enjoy them.

Quick and Easy: They can be ready in less than an hour, making dinner a breeze even on your busiest nights.

Crowd-Pleasing: Perfect for family gatherings or casual get-togethers, serve them alongside sides like grilled vegetables or rice for a complete meal. You’ll definitely want to pair them with other delicious recipes, such as Savory Chicken Veggie or Protein BBQ Chicken for a hearty feast!

Strawberry BBQ Chicken Tenders Ingredients

For the Chicken Tenders
• 2 lbs organic chicken breast – Cut into strips; feel free to substitute chicken tenderloins for a tender bite.
• 2 tsps sea salt – Enhances flavor for a perfect savory base.
• 2 tsps black pepper – Adds a nice touch of heat.
• 2 tsps smoked paprika – Provides a delicious smoky depth to the flavor.
• 2 tsps garlic powder – Imparts a rich, savory essence.
• 2 tsps onion powder – Complements garlic for layered flavor.
• 2 tsps dried parsley – Adds a pop of color and freshness.
• 2 tsps dried thyme – Enhances the dish’s savory notes.
• 2 tsps dried oregano – Introduces aromatic flavor that pairs beautifully with chicken.
• 2 tsps dried basil – Contributes a hint of sweetness to the herb mix.
• 2 large eggs, beaten – Acts as a binder for the coating; swap with 1 tablespoon dijon mustard for an egg-free option.
• ¼ cup almond milk – Adds moisture, but whole or any plant-based milk work great too.
• ¼ cup organic all-purpose flour – Helps coat the chicken well; use gluten-free flour for a gluten-free option.
• ¼ cup cornstarch – Ensures a crispy coating; it’s a gluten-free alternative.
• 2 cups organic cornflakes, crushed – They create that signature crunchy exterior; go for gluten-free cornflakes if needed.
• 1 cup breadcrumbs – Adds that extra crunch; consider homemade seasoned panko for a twist.

For the Strawberry BBQ Sauce
• 2 cups BBQ sauce – Sweet and tangy base for the sauce; homemade or store-bought works brilliantly.
• 2 Tbsps unsalted butter – Brings richness to the sauce; substitute with vegan butter for a dairy-free option.
• ¼ cup strawberry preserves/jam – Adds irresistible sweetness and fruity flavor.
• ¼ cup organic chicken stock – Deepens the flavor of the sauce, making it even more delectable.

Dive into flavors with these Strawberry BBQ Chicken Tenders that everyone will love!

Step‑by‑Step Instructions for Southern Strawberry BBQ Chicken Tenders

Step 1: Preheat & Prepare
Begin by preheating your oven to 400°F (200°C). While the oven heats, line a baking sheet with parchment paper and place a wire rack on top. This rack will allow air circulation for evenly cooked, crispy chicken tenders. Gather your ingredients and ensure everything is ready for assembly.

Step 2: Marinate Chicken
In a large mixing bowl, combine your organic chicken strips with 1 teaspoon each of sea salt, black pepper, garlic powder, smoked paprika, onion powder, dried thyme, oregano, basil, and parsley. Let these chicken tenders marinate for 5-10 minutes for the flavors to meld together. For a deeper flavor, overnight marination is ideal.

Step 3: Prepare Egg and Milk Mixture
In a separate bowl, whisk together 2 large beaten eggs with ¼ cup of almond milk until well combined. This mixture will serve as the binder for the coating. Ensure it’s mixed smoothly as it will help adhere the crunchy layers to the chicken tenders as you prepare them.

Step 4: Create Coating Stations
Set up your coating stations by mixing crushed cornflakes, breadcrumbs, and the remaining seasonings in one bowl. In another plate, combine ¼ cup of cornstarch with ¼ cup of flour. This two-part coating method will ensure your Southern Strawberry BBQ Chicken Tenders have an irresistible crunch and golden color once baked.

Step 5: Coat the Chicken Tenders
Take each marinated chicken strip and dip it first into the flour mixture to coat it. Then, immerse it in the egg mixture, allowing any excess to drip off before rolling it in the breadcrumb mixture. Ensure each chicken strip is well-coated and place it on the prepared wire rack, spacing them evenly apart for optimal baking.

Step 6: Bake the Chicken Tenders
Once all the coated chicken tenders are on the rack, lightly spray the tops with olive oil to promote extra crispiness. Slide the baking sheet into the preheated oven and bake for 30-35 minutes, or until the tenders are golden brown and a meat thermometer reads 165°F (74°C) when inserted into the thickest part.

Step 7: Prepare Strawberry BBQ Sauce
While the chicken is baking, grab a skillet and melt 2 tablespoons of unsalted butter over medium-high heat. Add in 2 cups of BBQ sauce, ¼ cup of chicken stock, and ¼ cup of strawberry preserves. Whisk together until the mixture is smooth, then bring it to a boil. Once boiling, reduce the heat and let it simmer for 1-2 minutes, allowing the flavors to blend beautifully.

Step 8: Coat & Serve
Once the Southern Strawberry BBQ Chicken Tenders have finished baking and are crispy, remove them from the oven. Drizzle the warm strawberry BBQ sauce generously over the tenders, ensuring they are well coated. Serve immediately while hot, with extra sauce on the side for those who want a little extra sweetness!

Expert Tips for Strawberry BBQ Chicken Tenders

Coating Secrets: Ensure chicken strips are thoroughly coated in the flour mixture before the egg wash to create a perfect moisture barrier.

Crispier Crunch: For extra crispiness, use a blend of cornstarch and flour in your coating; it helps achieve that sought-after crunch.

Air Frying Option: If you opt for air frying, follow the same preparation steps and cook at 400°F for 10-15 minutes, checking for doneness.

Storage Solution: Keep leftovers in an airtight container for up to 3-4 days; reheat in the oven for that original crispy texture.

Flavor Variations: Feel free to substitute the strawberry preserves with other fruit jams like blueberry or cherry to create your perfect Strawberry BBQ Chicken Tenders!

Strawberry BBQ Chicken Tenders Variations

Feel free to personalize these chicken tenders to suit your taste and dietary needs for a delightful twist on this recipe!

Berry Swap: Substitute strawberry preserves with blueberry or cherry preserves for a fresh fruit twist that brightens the dish.
Spice it Up: Add a pinch of cayenne pepper or chili powder to the seasoning mix for an extra kick that adds depth and warmth.
Dairy-Free Delight: Use coconut milk or oat milk in place of almond milk for a creamy texture while keeping it dairy-free.
Gluten-Free Option: Switch out regular breadcrumbs and cornflakes for gluten-free alternatives to make these tenders suitable for gluten-sensitive friends.
Herb Boost: Fresh herbs like thyme or cilantro can replace dried herbs for an aromatic punch. You might enjoy the vibrant freshness they introduce to every bite!
Wrap it Up: Serve cooked tenders in lettuce wraps or whole grain tortillas with fresh veggies and a drizzle of extra BBQ sauce for a fun meal on the go.
Loaded Tenders: After baking, top with shredded cheese and broil for a few minutes until melted for a cheesy twist that’s irresistible!
Asian Flair: Swap out the BBQ sauce for a sweet and sour sauce, and add sesame seeds for a completely different flavor profile that transforms the dish into an Asian-inspired delight.

These variations ensure your Strawberry BBQ Chicken Tenders can adapt to any occasion, just like how you can pair them with other delicious recipes, such as Char Siu Chicken or Street Corn Chicken. Enjoy exploring the flavors!

What to Serve with Southern Strawberry BBQ Chicken Tenders

Elevate your mealtime experience with these delightful pairing options that complement not only the sweet BBQ sauce but also the crispy tenderness of the chicken.

Creamy Coleslaw: The crunchy, tangy elements of coleslaw provide a refreshing contrast to the juicy chicken tenders. It’s a classic Southern companion that cuts through the richness beautifully.
Garlic Butter Corn on the Cob: Smoky, buttery corn on the cob enhances the sweet-and-savory notes of the tenders. Its juicy sweetness pairs wonderfully with the strawberry BBQ sauce.
Golden Sweet Potato Fries: These crispy, naturally sweet fries offer a delightful texture and a perfect balance to the savory chicken tenders. Serve them alongside for a comforting experience.
Crisp Garden Salad: A fresh garden salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a burst of freshness and crunch, making it a refreshing contrast to your hearty dish.
Southern Baked Beans: These sweet and smoky beans are a comforting side that complements the flavors of the tenders. Their hearty texture adds depth to your meal.
Fruit Salad: A vibrant fruit salad can brighten the plate and provide a light, sweet finish after enjoying the tenders. Use seasonal fruits for the best taste and freshness.
Peach Iced Tea: Sip on a refreshing glass of peach iced tea that perfectly complements the Southern vibe, providing a sweet and soothing beverage to wash down your meal.
Key Lime Pie: For dessert, a slice of key lime pie can bring a zesty finish to your meal. Its tartness beautifully balances the sweetness of the chicken.

Make Ahead Options

These Southern Strawberry BBQ Chicken Tenders are perfect for meal prep aficionados! You can marinate the chicken strips up to 24 hours in advance, allowing the flavors to develop beautifully. Additionally, you can coat the chicken with the flour, egg, and breadcrumb mixtures and refrigerate them for up to 3 days to save time during busy weeknights. Just be sure to store them in an airtight container to maintain their crispiness. When ready to bake, simply place the coated tenders on a baking sheet, spray with olive oil, and cook them in the oven until golden brown and juicy. Enjoy effortless, flavorful dishes that are just as delicious when prepped ahead!

How to Store and Freeze Strawberry BBQ Chicken Tenders

Fridge: Store cooked Strawberry BBQ Chicken Tenders in an airtight container for up to 3-4 days to keep them fresh.

Freezer: For longer storage, freeze the tenders in a single layer on a baking sheet, then transfer to a freezer-safe bag or container for up to 3 months.

Reheating: To enjoy leftovers, reheat in the oven at 375°F (190°C) for 10-15 minutes until warmed through and crispy again. Avoid microwaving to maintain crunch.

Make-Ahead: Prepare the coating and marinate the chicken 1-2 days in advance for quick assembly and baking on busy weeknights!

Strawberry BBQ Chicken Tenders Recipe FAQs

What is the best way to select ripe strawberries for the sauce?
Absolutely! Look for strawberries that are bright red with a sweet aroma. They should be plump and firm without dark spots or bruising; this ensures they are juicy and full of flavor for your sauce.

How should I store leftover Strawberry BBQ Chicken Tenders?
The key to keeping those tenders crispy is storing them in an airtight container in the refrigerator for up to 3-4 days. To maintain their texture, I recommend reheating them in the oven rather than the microwave!

Can I freeze the chicken tenders?
Yes, you can! Place the cooked tenders in a single layer on a baking sheet and freeze them for about an hour. After that, transfer them to a freezer-safe container or bag. They will stay fresh for up to 3 months. When ready to enjoy, just reheat in the oven at 375°F (190°C) for 10-15 minutes until crispy.

What if the chicken coating isn’t crispy enough?
If you find that your coating isn’t achieving the desired crispiness, try spraying the tenders lightly with olive oil before baking. Also, ensure you’re using a mix of cornstarch and flour; this combination will help create a better crunch.

Are these chicken tenders safe for people with gluten allergies?
Yes! Just make sure to use gluten-free cornflakes and all-purpose flour substitutions, like gluten-free flour or arrowroot starch. This way, everyone can enjoy your delicious Strawberry BBQ Chicken Tenders without worry.

Can I prepare the tenders ahead of time?
Very! You can marinate the chicken strips and prepare the coating 1-2 days in advance and store them separately in the refrigerator. When you’re ready to cook, it will only take a few moments to assemble and bake, making dinner a breeze!