As I cut into the perfectly baked potatoes, their crisp edges give way to tender warmth, a delightful contrast to the juicy mouthful of beef kofta hidden within. The aroma of fresh herbs mingling with tahini fills my kitchen, instantly transporting me to a cozy Middle Eastern café. I’m thrilled to share my recipe for Mouthwatering Tahini Kofta, a dish that elegantly balances rich flavors and comforting textures. Not only is this gluten-free delight a fabulous centerpiece for family dinners or gatherings, but it also requires minimal prep time, freeing you up to enjoy the company. Plus, the creamy lemon-tahini sauce elevates it to a whole new level of deliciousness! Curious how to recreate this flavorful experience in your own kitchen? Let’s dive into the world of taste and tradition!

Why Is Tahini Kofta So Irresistible?
Rich, Flavorful Experience: This mouthwatering dish bursts with the enticing flavors of Middle Eastern cuisine, making each bite a journey to savory bliss.
Versatile and Adaptable: Whether you’re a beef lover or prefer a vegetarian twist with chickpeas, this recipe can easily accommodate your cravings.
Minimal Prep Time: With simple, straightforward steps, you can whip up a delicious meal without spending hours in the kitchen, making it perfect for busy evenings.
Crowd-Pleasing Delight: Impress your family or guests with this stunning dish that looks as fabulous as it tastes. Pair it with a refreshing cucumber yogurt salad for a balanced meal. If you love baked dishes, consider trying our Chicken Zucchini Bake for another delicious option!
Comforting Textures: The combination of juicy kofta and tender potatoes, all drizzled with a creamy lemon-tahini sauce, provides a satisfying texture that delights the palate.
Mouthwatering Tahini Kofta Ingredients
For the Kofta
- Ground Beef – The main protein source, providing richness and flavor; ground lamb or turkey can be used for variation.
- Fresh Herbs (Parsley, Onion) – Adds freshness, moisture, and flavor complexity; use finely chopped fresh herbs for best results.
For the Potatoes
- Potatoes – Acts as the base for the bake, providing substance and texture; sweet potatoes can be used for a sweeter profile.
- Olive Oil – Adds richness and aids in moisture retention; extra virgin olive oil is recommended for its flavor.
For the Tahini Sauce
- Tahini – Creates a rich, nutty flavor in the sauce; using roasted tahini enhances the depth of flavor.
- Lemon Juice – Adds acidity and brightness to the sauce; lime juice can also be substituted for a different citrus note.
- Garlic – Enhances flavor in the tahini sauce; freshly minced garlic imparts the best taste.
This Mouthwatering Tahini Kofta is sure to warm your heart and impress your taste buds, offering the authentic flavors of Middle Eastern cuisine straight to your home!
Step‑by‑Step Instructions for Mouthwatering Tahini Kofta
Step 1: Prepare Kofta Mixture
In a large mixing bowl, combine the ground beef with finely chopped parsley, grated onion, salt, and pepper. Use your hands to mix thoroughly until well blended, ensuring the herbs are evenly distributed throughout the meat. This flavorful kofta mixture will be the star of your Mouthwatering Tahini Kofta, so take your time to achieve a good consistency.
Step 2: Shape Kofta
With the mixture well combined, take small portions and roll them into elongated meatballs, about the size of a large egg. Place the formed kofta on a tray lined with parchment paper for easy transfer later. Make sure they’re uniform in size for even cooking. After shaping all the kofta, set them aside while you prepare the potatoes.
Step 3: Bake Potatoes
Preheat your oven to 400°F (200°C). Thinly slice your potatoes and arrange them in a single layer on a baking tray. Drizzle with olive oil, seasoning them with salt and pepper. Bake the potatoes in the preheated oven for about 20 minutes or until they begin to soften and turn golden at the edges, creating a lovely base for the kofta.
Step 4: Combine and Bake
Once the potatoes are pre-baked and fragrant, remove them from the oven and place the shaped kofta evenly on top. Return the tray to the oven and bake for an additional 30 minutes, or until the kofta are cooked through and the potatoes are tender. The kofta should be beautifully browned and slightly firm to the touch, signaling their readiness for the next step.
Step 5: Prepare Tahini Sauce
While the kofta and potatoes bake, whisk together tahini, fresh lemon juice, minced garlic, and a little water in a mixing bowl. Start with a small amount of water and gradually add until you achieve a creamy, pourable consistency. This rich lemon-tahini sauce is essential for elevating the flavors of your Mouthwatering Tahini Kofta, so make sure it’s smooth and well combined.
Step 6: Final Bake
After the initial baking time, carefully remove the tray from the oven and drizzle the prepared tahini sauce generously over the kofta and potatoes. Place the tray back in the oven for an additional 10 minutes to warm everything through. The sauce should begin to gloss over the kofta, creating a rich layer of flavor that ties the dish together beautifully.

Make Ahead Options
These Mouthwatering Tahini Kofta are perfect for meal prep enthusiasts! You can prepare the kofta mixture (ground beef, herbs, and spices) up to 24 hours in advance; just mix, shape, and refrigerate it in an airtight container to keep those flavors fresh and vibrant. You can also slice and season the potatoes ahead of time, storing them in water to prevent browning, for up to 3 days. When you’re ready to enjoy your delicious meal, simply bake the prepped potatoes for a short while, add the kofta, and finish with the tahini sauce as per the original recipe. This way, you’ll have a flavorful, homemade dish on the table with minimal effort, perfect for busy weeknights!
Mouthwatering Tahini Kofta Variations
Feel free to customize your Mouthwatering Tahini Kofta recipe with these exciting variations—a delicious twist awaits every palate!
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Sweet Potatoes: Swap regular potatoes for sweet potatoes for a touch of natural sweetness. The subtle sweetness beautifully complements the savory flavors of the kofta.
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Chickpeas: Use mashed chickpeas or lentils instead of beef for a vegetarian twist. This swap offers a satisfying texture and allows all the classic flavors to shine in a new way.
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Spicy Kick: Add chopped jalapeños or a pinch of cayenne pepper to the kofta mix to elevate the heat level. Just the right amount of spice makes everything nice!
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Herb Variations: Experiment with herbs such as cilantro or mint instead of parsley for a different flavor profile. This small change can transport your dish into new taste territory.
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Nutty Flavor Boost: Mix in a tablespoon of finely chopped almonds or pine nuts into the kofta for a crunchy texture and a delightful nutty twist.
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Creamy Avocado Sauce: Replace the tahini sauce with a creamy avocado dressing for a rich, creamy alternative that’s just as satisfying. It adds a fresh twist while being equally delicious!
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Mediterranean Twist: Incorporate olives or sun-dried tomatoes into the kofta for another layer of flavor. These ingredients will enrich the dish and add a delightful Mediterranean touch.
After customizing your dish, you might enjoy pairing it with a refreshing tabbouleh or a light cucumber yogurt salad. If you’re on the lookout for more baked goodness, don’t miss out on our Carb Chicken Casserole or try the warm, hearty Mushroom Melt Sandwich for your next meal.
Expert Tips for Mouthwatering Tahini Kofta
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Choose Quality Meat: Use high-quality ground beef for the kofta to enhance richness. Freshly ground meat yields better flavor and texture, making your mouthwatering tahini kofta unforgettable.
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Herb Freshness Matters: Opt for freshly chopped herbs over dried ones for a burst of freshness. This prevents your kofta from tasting bland and elevates the overall flavor profile.
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Perfect Potato Layer: Slice potatoes evenly for consistent cooking. Overcrowding can lead to uneven textures, making your baked potatoes either mushy or undercooked.
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Tahini Sauce Consistency: Start with less water when mixing the tahini sauce. Aim for a creamy consistency; you can always add more water if needed, preventing it from becoming too runny.
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Avoid Dry Kofta: Keep an eye on baking time; overbaking can dry out the kofta. Aim for a perfectly cooked, juicy center—checking for a slight firm touch as a sign of readiness.
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Prepare Ahead: You can mix and shape the kofta mixture a day in advance. Refrigerating it overnight allows flavors to meld, enhancing the taste of your mouthwatering tahini kofta!
How to Store and Freeze Mouthwatering Tahini Kofta
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Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Ensure they are completely cooled to maintain freshness.
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Freezer: For longer storage, freeze the cooked kofta and potatoes in an airtight container or freezer bag for up to 3 months. Label with the date for easy tracking.
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Reheating: To enjoy your mouthwatering tahini kofta, thaw in the refrigerator overnight, then reheat in the oven at 350°F (175°C) for about 15-20 minutes for the best texture.
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Sauce Storage: If you have leftover tahini sauce, store it separately in a sealed container in the fridge for up to 1 week. Stir before using, and add a little water if it thickens.
What to Serve with Mouthwatering Tahini Kofta
As you savor the rich flavors of this comforting dish, explore delightful pairings that will complete your meal and elevate your dining experience.
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Fluffy Couscous: Light and nutty, couscous provides a perfect base to soak up the creamy tahini sauce, adding a pleasant textural contrast.
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Crisp Tabbouleh: This vibrant salad of fresh parsley, tomatoes, and bulgur salad brings a refreshing zing, cutting through the rich flavors of kofta.
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Zesty Cucumber Yogurt Salad: A cool, creamy side, this salad balances the spices of the kofta with its refreshing cucumber and tangy yogurt dressing.
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Roasted Vegetables: Colorful, caramelized vegetables add a delightful sweetness and texture, enhancing the savory depth of the tahini kofta.
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Herb-Infused Rice: Fragrant rice, seasoned with herbs like dill or mint, complements the kofta beautifully, making every bite aromatic and enticing.
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Warm Pita Bread: Soft, pillowy pita is perfect for scooping up the kofta and tahini sauce, adding an enjoyable hands-on element to your meal.
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Sweet Baklava: For dessert, indulge in the layers of honey and nuts in classic baklava, offering a sweet ending that echoes the Mediterranean theme.
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Mint Tea: A calming mint tea provides a refreshing drink option that pairs wonderfully with the robust flavors of the kofta, creating a balanced palate experience.

Mouthwatering Tahini Kofta Recipe FAQs
What is the best way to select ripe ingredients for this recipe?
Absolutely! When selecting your potatoes, look for ones that are firm, smooth, and free from dark spots or blemishes. For ground beef, choose freshly ground meat that is bright red with minimal fat on the surface. Fresh herbs should be vibrant and green; avoid any that are wilting or yellowing, as they won’t provide the flavor boost your mouthwatering tahini kofta deserves!
How should I store leftovers from the Mouthwatering Tahini Kofta?
Very! Store your leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the kofta and potatoes are completely cooled before sealing them to maintain their freshness. You can enjoy the dish reheated or cold—either way, it’s delicious!
Can I freeze the Mouthwatering Tahini Kofta? If so, how?
Absolutely, this recipe freezes beautifully! After baking, let the kofta and potatoes cool completely. Then, transfer them into an airtight container or a heavy-duty freezer bag, and label it with the date. They will keep well in the freezer for up to 3 months. To reheat, thaw overnight in the fridge, then heat in the oven at 350°F (175°C) for approximately 15-20 minutes until warmed through.
What troubleshooting tips should I keep in mind when making this recipe?
If your kofta is dry, it may be overbaked. Aim for a firm touch but ensure they’re not hard. If you’re encountering crumbling when shaping the kofta, try adding a bit of olive oil or an egg to help bind the mixture. Always check the cooking time; ideally, the meat should be thoroughly cooked yet still juicy for the best flavor in your mouthwatering tahini kofta!
Are there any allergen considerations I should be aware of?
Yes, definitely! Make sure to check for tahini allergies if you’re serving this dish to others—some might have sesame allergies. Additionally, if cooking for pets, avoid the tahini sauce as garlic can be harmful to dogs. If anyone in your household has dietary restrictions, consider using ground turkey and checking your tahini for any additional ingredients that might not align with their needs.
Can I adjust the recipe for dietary preferences, such as vegetarian or gluten-free options?
The more the merrier! To make a vegetarian version of your tahini kofta, substitute the ground beef with mashed chickpeas or cooked lentils. These legumes provide great texture and flavor. For gluten-free concerns, double-check your tahini and avoid any breadcrumbs or fillers that might sneak into your ingredients. This dish is all about enjoying bold flavors regardless of your dietary needs!

Mouthwatering Tahini Kofta: A Flavorful Middle Eastern Delight
Ingredients
Equipment
Method
- In a large mixing bowl, combine ground beef, parsley, grated onion, salt, and pepper. Mix thoroughly until well blended.
- Take small portions of the mixture and roll them into elongated meatballs, placing on a lined tray.
- Preheat your oven to 400°F (200°C). Arrange sliced potatoes on a baking tray, drizzle with olive oil, and season. Bake for about 20 minutes.
- After baking the potatoes, place the shaped kofta on top and bake for an additional 30 minutes until cooked through.
- Whisk tahini, lemon juice, minced garlic, and water in a bowl until creamy. Adjust water as needed.
- Drizzle the tahini sauce over the kofta and potatoes and return to the oven for another 10 minutes.

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